What is a Beat ?
A Beat is the basic foundation of time in music.
Tempo ( speed ) of music is defined as Beats Per Minute ( bpm ) - This ranges
from 40 bpm ( very slow ) to 200 bpm ( very fast ).
Each tick of a metronome is a beat
This underlying beat is what you could tap your foot to in most ( but not
all ) forms of music.
Do not confuse this definition of a beat with drum patterns which can also
be called beats.
Also do not confuse beats with hits, strokes, strums or picks.
For instance you could have eight or more hits, strokes, strums or picks
in a bar which has only 4 beats
Some other uses of the term "beat"
The Down Beat - refers to the first beat in a bar - this comes from classical
music where the conductors baton moves down at this point.
The Up Beat - refers to beat 4 of a 4/4 bar - again it's what the baton
is doing at this point.
Back Beat or Backbeat - refers to a rhythm where the accents (e.g. snare
drum hits ) are on beats 2 and 4 of a 4/4 bar.
Most rock and pop music uses this style.
Onbeat ( or on the beat ) - refers to playing or accenting the main beats.
Offbeat ( or off the beat ) - refers to notes or accents that fall between
the main beats i.e. the "ands" in a simple | 1 & 2 & 3
& 4 & | bar. - Ska and reggae,for example, are heavily accented
on the off beat.
Exercise
Tap your foot , clap your hands or nod your head in time with whatever music
you're listening to.
Try to discover the underlying "beat" - You could try out a free
online tool like BpmChecker where you tap along with a piece of music and
it tells you the tempo in beats per minute.